Am 5,6,9,11 Pm 330, 4,5,6

5/22/14

Strength: Tabata x 2
1) GHD sit ups/Hollow holds
Complete all 8 rds…..then
2) Back extensions/supermans

Wod: 4 rounds
30 kb swings 1.5/1
4 wall walks
30 double unders