Author: lumpy6488

No barbell club today. After the team is Johns CF walk down at the Cookhouse on PI. The registration is at 11 walk starts at

5/16/14 Strength: Snatch from below knee 5×2 H.a.t.a Wod: 18 min amrap 10 push press 135/95 20 cal row 30 wall balls

5/15/14 Strength: 5 sets of 5 wall walks rest 1 min between sets 5 sets of 5 dead hangs rest 1 min between sets (if

5/14/14 Strength: Back squat 60/5 70/4 75/4 80/4 x 3 sets rest 90 seconds Wod: 12 min cap 100 Tabata air squats then: 21-15-9 Deadlifts