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Am 5,6,9,11 PM 330,4,5,6

May 13, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 PM 330,4,5,6

5/14/14

Strength: Back squat
60/5
70/4
75/4
80/4 x 3 sets rest 90 seconds

Wod: 12 min cap
100 Tabata air squats then:
21-15-9 Deadlifts 185/115
Hspu

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