5/14/14
Strength: Back squat
60/5
70/4
75/4
80/4 x 3 sets rest 90 seconds
Wod: 12 min cap
100 Tabata air squats then:
21-15-9 Deadlifts 185/115
Hspu
5/14/14
Strength: Back squat
60/5
70/4
75/4
80/4 x 3 sets rest 90 seconds
Wod: 12 min cap
100 Tabata air squats then:
21-15-9 Deadlifts 185/115
Hspu