Am 5,6,9,11 PM 330,4,5,6

5/14/14

Strength: Back squat
60/5
70/4
75/4
80/4 x 3 sets rest 90 seconds

Wod: 12 min cap
100 Tabata air squats then:
21-15-9 Deadlifts 185/115
Hspu