5/13/14 Strength: Clean & Jerk 2 hip clean + 2 hang cleans + 1 jerk 4 sets h.a.t.a. Wod: 30 Thrusters 115/80 30 pull-ups 30
Author: lumpy6488
Am 5,6,9,11 Pm 330,4,5,6
5/12/14 Warm up 1 mile run Strength: Front squat 60/5 70/4 80/3 x 4 sets rest 90 seconds Wod: 9 min amrap 15 wall balls
Protected: 10:30
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10:30 am
BARBELL WEIGHTLIFTING OPEN GYM
Protected: 11:00
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Team wod barbell club
10 am team wod Barbell 11:00
FBO Fitness 