Am 5,6,9,11 Pm 330,4,5,6

5/12/14
Warm up 1 mile run

Strength: Front squat
60/5
70/4
80/3 x 4 sets rest 90 seconds

Wod: 9 min amrap
15 wall balls
5 HPC 155/105
15 KB 1.5/1

Rest 3 min

75 v-ups for time