10:00 am Team wod 11:00 am mobility 11:00 BARBELL
Author: lumpy6488
Am 5,6,9,11 Pm 330,4,5,6
4/18/14 Strength: Snatch 1 from hip + 1 from knee x 4 sets Wod: 20 min Amrap 10 pull ups 20 weighted step ups 24/20
Protected: 6:30 pm
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Am 5,6,9,11 Pm 4,5,6
4/17/14 Strength: 10 min of 30 seconds on/30 seconds off of HSPU and Hollow Holds (5 rds of each) Wod: 10 min amrap 10 wall
Am 5,6,9,11 Pm 330,4,5,6
4/16/14 Strength: Push press + push jerk 3 PP + 1 PJ x 4 sets Front squat: 75/2 80/2 85/2 x 3 sets Wod: EMOM
Protected: 5:30 pm
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