4/16/14
Strength: Push press + push jerk
3 PP + 1 PJ x 4 sets
Front squat: 75/2
80/2
85/2 x 3 sets
Wod: EMOM x 10
Odd- 12 Deadlifts + 6 burpees
Even- 6 hang power cleans + 6 burpees (135/95)
Rest 2 min……then complete 150 Double unders ****
***if you do not have double unders it will be a 3 min amrap of double unders/practice. No tuck jumps!!! No 3/1 singles!! PRACTICE your double unders!!!!!!!
FBO Fitness 