4/15/14 Strength: Clean & Jerk 4 sets of 2 Hang cleans + 1 jerk Wod: Buy in: 800 m row 15 Front squats 145/100 15
Author: lumpy6488
Am 5,6,9,11 Pm 330,4,5,6
4/14/14 Strength: Back squat 70/2 75/2 80/4 x 5 sets Wod: 10 Rounds 5 C2B 10 HR push-ups 15 Jumping air squats
10:30
Open gym Weightlifting Barbell Club
Protected: 10:30
There is no excerpt because this is a protected post.
10:00 am &11:00 am
Team wod 11:00 Mobility 11:00 am Barbell Club
Protected: 11:00 am
There is no excerpt because this is a protected post.
FBO Fitness 