Am 5,6,9,11 Pm 4,5,6

4/15/14

Strength: Clean & Jerk
4 sets of 2 Hang cleans + 1 jerk

Wod: Buy in: 800 m row

15 Front squats 145/100
15 Jerks
12 Front squats
12 Jerks
9 Front squats
9 Jerks

Cash out: 800 m row