Author: lumpy6488

The 5 and 6 am class are canceled for today   6 Rounds for time(s): 10 Jumps Over a Box – 24”/20” 20 Kb swings

Snatch grip Deadlift 5×2 @120% of your snatch 4 rounds 15 T2B 15 push press 135/85 15 box jump 30/24

Happy New Year Team wod at 10 am. 2014

1  round for time: Row 1000 m 100 Push ups 100 Sit ups Row 1000 m