Author: lumpy6488

Sorry we will be closed on Sunday. We will reopen Monday at 5 am

Team Wod with Matty Ice and RX Level 1 Joe

5 Handstands 7 min EMOM 5 rounds 5 wall walks 15 Russian swings 2/1.5 20 wallballs

15 mins Find your 1 rep ME Deadliff For time 21-15-9 thrusters toes to bar

6×3 of snatch balance H.A.T.A 50 KB Swings 24/16kg 30 Hang Power Cleans 95/65# 50 Double Unders 40 KB Swings 24/16kg 20 Hang Power Cleans

5x 1 push press +1 push Jerk+ 1 split Jerk 90 sec rest Wod 100 walking lunges with db/kb in the front rack with 5