Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

Am 5,6,9,11 pm 3,4,5,6

November 21, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

5 Handstands
7 min EMOM

5 rounds
5 wall walks
15 Russian swings 2/1.5
20 wallballs

Related

Post navigation

Previous Post: Am 5,6,9,11 pm 4,5,6
Next Post: Team wod 10 am

Announcements

  • Instagram
  • Facebook
  • Follow Following
    • FBO Fitness
    • Already have a WordPress.com account? Log in now.
    • FBO Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar