Author: lumpy6488

Please park in the back This wod is a long one 45 mins or more to complete!! “The Don” For time: 66 Deadlifts, 110 pounds

Please park in the back again I hope this is last day of this mess!! Wod 1000 m row Then 6 rounds 20 one hand

All classes will be at FBO please park on the myrtle st side and come in the back please. WOD: Back squat : 1X5@70%, 1X5@80%,

https://www.facebook.com/groups/401048453351299/

Due to things I can not control we have to be closed on Sunday. I am really hoping this problem will be fixed by Monday.

Team wod 10am at FBO