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Am 5,6,9,11 pm 3,4,5,6

September 8, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

All classes will be at FBO please park on the myrtle st side and come in the back please.

WOD:
Back squat : 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.

3 rounds
400 m run
21 wall balls
12 hang power cleans 95/135

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