All classes will be at FBO please park on the myrtle st side and come in the back please.
WOD:
Back squat : 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.
3 rounds
400 m run
21 wall balls
12 hang power cleans 95/135
All classes will be at FBO please park on the myrtle st side and come in the back please.
WOD:
Back squat : 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.
3 rounds
400 m run
21 wall balls
12 hang power cleans 95/135
FBO Fitness 