Author: lumpy6488

Strength Push-jerk 3-3-3-3-3 WOD 30-20-10 Thrusters (95,65) Burpees

You have 5 sets to find your 1 rep max Front Squat. your first set should be 90% of your 1 rep max after you

http://hope.crossfit.com/cures The cost of the wod is $5. “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest

20 min AMRAP 5 push press 115/85 10 T2B 15 box Jumps

Team wod 9 am at FBO. Hope your legs can take it!!

Location to TBA in a little bit