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am 5,6,9,11 pm 4,5,6

July 8, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

Strength
Push-jerk
3-3-3-3-3

WOD
30-20-10
Thrusters (95,65)
Burpees

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