Matty Ice

AM 5,6,9,11 PM 4,5,6

Establish Max Height Box Jump Two rounds for time of: 25 Pull-ups 75 Sit-ups 50 OHS 65/45 75 Double-unders

2 Cleans (Full) EMOM 10minutes Then 12 Minute AMRAP 250m Row 15 KB Swings 1.5/1 10 “HR” Push Ups

“Tommy Mac” 12 Burpees 12 Thruster 95/65 12 Burpees 12 Power Snatch 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Clean 12 Burpees

Press 5-5-5 Push Press 3-3-3 Split/Push Jerk 1-1-1 Then 21-15-9 Deadlift 225/155 Box Jumps 30/24

Back Squat 5×5 @ 75% – Rest 2 Minutes Then “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull Ups

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