Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

AM 5,6,9,11;PM 4,5,6

October 31, 2012 Matty Ice Uncategorized Comments Off on AM 5,6,9,11;PM 4,5,6

“Tommy Mac”

12 Burpees
12 Thruster 95/65
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
12 Burpees
12 Thruster
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS

Related

Post navigation

Previous Post: AM 5,6,9,11;PM 4,5,6
Next Post: AM 5,6,9,11 PM 4,5,6

Announcements

  • Instagram
  • Facebook
  • Subscribe Subscribed
    FBO Fitness

    Have a WordPress.com account? Log in now.

  • FBO Fitness
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar