Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140730 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140729 Mobility WOD
With dead lift, wall ball and row, let’s work on our Squat mWOD. Wall Squat: A familiar friend. Sitting with back on the floor and
140728 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140725 Mobility WOD
Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
140724 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
FBO Fitness 