We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
🎧🎙
People ask me questions, and I answer them.
140425 Mobility WOD
We have a lot going on for the workout today. Deadlifts, Cleans, Box Jumps, Jerks and Wall Balls. We’ll stick to the squat mWOD: The
140424 Mobility WOD
We have pull-ups, OHS, aaaaand HSPU’s for the WOD. Let’s work on our Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction
140423 Mobility WOD
Got some split jerks today, working on our Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) *
140422 Mobility WOD
Working on our Front Rack position today: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at
140421 Mobility WOD
SQUAT MONDAY!!!! Keeping it simple and repetitive folks. Working on the Squat mWOD: The Squat mWOD: Wall Squat (2 min total) Couch Stretch (2 min
FBO Fitness 