140425 Mobility WOD

We have a lot going on for the workout today. Deadlifts, Cleans, Box Jumps, Jerks and Wall Balls. We’ll stick to the squat mWOD:

The Squat mWOD:

I’ve included videos of each:

Wall Squat:

A familiar friend. Sitting with back on the floor and but flush against the wall. You know the rest.

Couch Sretch: (start watching at 2:20)

Also familiar. Top of foot against wall, knee on the floor…

And finally the Heel cord Stretch: (start watching at 3:15)

Do this with knee straight and knee bent.