Author: Sean.Dent

All things weightlifting. Short and sweet today. Working on the hips and the shoulders. For the shoulders, grab our friend the PVC pipe. Perform Shoulder

Here is the final installment of our series on the language we use when referring to human movement and mobility. We will be having mobility

We’re going to continue on with my mobility rewind. I successfully made it to the gym this evening. Boy, did it feel good. I put

I’m continuing on with my Mobility (mWOD) rewind. No specific mWOD today. There are many athletes in gym who have never heard of mobility, let

I’m down, but not out FBO community. Whew. My battle with this bout of the flu has been something fierce. And from what I’ve heard