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Category: Barbell Club
5:30
Push press + jerk – 60% (of jerk) x 3+1 x 2, 65% x 3+1 x 3 Hang power snatch (below knee) – 50% (of
Protected: 5:30
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Protected: 5:30
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Protected: Barbell 11 am
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Barbell 5:30
Snatch – 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single Clean & jerk –
FBO Fitness 