Barbell 5:30

Snatch – 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single
Clean & jerk – 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single
Front squat – 65% x 3 x 2, 75% x 3 x 2, 80% x 3, 85% x 3