Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run
Category: Burpees
5am,6am,9am,4pm,5pm,6pm
Snatch Balance Skill Work Wod: 2 rounds for time of: 20 Power Snatches @75, 55 20 Burps 20 Hang Power Cleans @75, 55 20 Hand
FBO Fitness 