Front squat 5×5 then: Build a wod. If you want to know what it is, I guess you will have to show up!!!
Category: CrossFit FBO
5am,6am,9am,4pm,5pm,6pm
“Filthy Fifty” For time: 50 Box jump, 24”/20” 50 Jumping pull-ups 50 KB swings, 35#/26# Walking Lunge, 50 steps 50 Knees to elbows 50 Push
5am,6am,9am,4pm,5pm,6pm
Running Fran: 400m run 21 Thrusters 21 Pull Ups 400m run 15 Thruster 15 Pulls 400m run 9 Thrusters 9 Pull ups 400m run
5am,6am,9am,4pm,5pm,6pm
” Sizzurp ” 5 Rounds For Time: 15 Deadlifts (225, 155) 35 Abmat Sit Ups From CrossFit New England
5am,6am,9am,4pm,5pm,6pm
AMRAP pullups in 5 min Rest 1 min AMRAP Wallballs in 4 min Rest 1 min AMRAP Abmat situps in 3 min Rest 1 min
5AM,6AM,9AM,4PM,5PM,6PM
21-15-9 reps Thrusters (135#, 95#) Bar Facing Burpees Cash out: 30 reps Kettle Bell Swing (2/1.5/1 pood) AFTER PARTY: Tabata Push-up
FBO Fitness 