Memorial Day Murph. You’ll need to pick your poison for this one. Work on your nasty bits and concentrate on the areas that are the
Category: Mobility
140525 Mobility WOD
Continue working your nasty bits. I’m hoping by now everyone should have a pretty good idea what part of their mobility needs the most attention.
140524 Mobility WOD
We have a three day Memorial Day weekend ahead. No mobility WOD this weekend. Work on your junky bits people: For a reminder. Here are
140523 Mobility WOD
We have a ladder with a lot of Dead Lifts. Work on your Squat mWOD: The Squat mWOD: Wall Squat: A familiar friend. Sitting with
140522 Mobility WOD
We have some KB swings and wall walks. Work on the Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video
140521 Mobility WOD
Split Jerk and Thrusters for today. Work on your Over Head mWOD: The Over Head mWOD is: Banded external rotation distraction (start video at
FBO Fitness 