A lot of over head movements today. We have Snatch, Push Press and Toes-to-bar. Work the Over Head mWOD: The Over Head mWOD is: Banded
Category: Mobility
140501 Mobility WOD
My apologies for the late post (sorry 5am & 6am class). A lot of overhead movements today. Working on the Over Head mWOD: Banded
140430 Mobility WOD
Push Press in the WOD today, working on our Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to
140429 Mobility WOD
We have some Hang Cleans today. Work on the Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start
140428 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140427 Mobility WOD
Open gym Weightlifting Barbell Club Pick your poison today gang. Here are all 3 core mWODs for you to view: Here are our three core
FBO Fitness 