140501 Mobility WOD

My apologies for the late post (sorry 5am & 6am class). A lot of overhead movements today. Working on the Over Head mWOD:


Banded external rotation distraction (start video at 2:20)

* extremely important to wind up your wrist in external rotation BEFORE you stretch

Banded anterior chest stretch (start video at 1:50)

Banded shoulder distraction (sorry no video)

* wrap wrist in jump stretch band
* pull tension on the band
* step away from pull up rig
* while tension maintained in the band (it will feel like the band is pulling your arm out of its socket)- lie down in a prone position with chest and stomach flat on floor