Strength Push Press 5×2 For Time: 800m Run 30 Box Jump (24″/20″) 400m Run 30 Box Jump 800m Run
Category: Push Press
AM 5,6,9,11 PM 4,5,6
TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
AM 5,6,9,11/PM 4,5,6
Press 3-3-3-3-3 WOD 12 minute AMRAP 12 Power Cleans (115,80) 10 Front squats 8 Push-presses
Am 5,6,9,11/Pm 4,5,6
Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run
am 5,6,9,11/ pm 4,5,6
SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.
FBO Fitness 