Rowing – FBO Fitness

140214 Mobility WOD

Happy Valentine’s Day!! Today’s WOD has rowing and thrusters. It involves a lot of the hips, so how about we help mobilize them? We often

20 mins 5×5 Back squat Then 3 rounds 5oo m row 50 m walking lunges 1.5pood 25 good mornings 45lb

There is a 11 am class today.. Back squat 5×3 = WOD: 3 Rounds 30 Cal Row 25 Wall Balls 20 Knees to Elbows

500m Row 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Row 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m

AMRAP in 20 minutes of: •10 T2B •10 KB Swings (70#/53#) •10 calories on the rower