Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run
Category: Running
am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1k
5am,6am,9am, 4pm,5pm,6pm
Five rounds for time of: Run 400 meters 185/135 pound Deadlift, 21 reps CF Main Sight compare time below: http://www.crossfit.com/mt-archive2/008169.html
Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.
FBO Fitness 