Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Category: Shoulder Press
AM 5,6,9,11/PM 4,5,6
Press 3-3-3-3-3 WOD 12 minute AMRAP 12 Power Cleans (115,80) 10 Front squats 8 Push-presses
FBO Fitness 