Skip to content

FBO Fitness

  • Home
  • Get Started
    • Member Login
    • Sign-up
    • Drop-in Policy
  • Schedule
    • Class Times
    • Calendar
  • Programs
    • Group Classes
    • Barbell Club
  • About
    • About Us
    • Contact Us
    • Coaching Staff
    • Directions
    • Facility
    • Membership
    • Testimonials
    • Events
      • The Great Lakes Challenge
      • 212 Open (Weightlifting Meet)
      • Other CrossFit Competitions
      • Other Olympic Weightlifting Meets
      • The Stoddard WOD

Category: Squats – Weighted

140210 Mobility WOD

February 10, 2014 Sean.Dent

Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/

Continue reading

am 5,6,9,11/pm 4,5,6

July 1, 2012 lumpy6488

Skill Back Squat-5×3 New set every 2 minutes WOD For time 35 Hug a Plate Squat 45/25 Run 200m 30 Hug a Plate Squat Run

Continue reading

Announcements

  • Instagram
  • Facebook
  • Subscribe Subscribed
    • FBO Fitness
    • Already have a WordPress.com account? Log in now.
    • FBO Fitness
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar