Sumo DL High Pull – FBO Fitness

Am 5,6,9,11 Pm 4,5,6

Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees

AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls

Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run