Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Category: Thrusters
Am 5,6,9,11 Pm 4,5,6
Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees
AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls
5am,6am,9am,4pm,5pm,6pm
Snatch Balance Skill Work Wod: 2 rounds for time of: 20 Power Snatches @75, 55 20 Burps 20 Hang Power Cleans @75, 55 20 Hand
FBO Fitness 