Am 5,6,9,11 Pm 330,4,5,6

1/29/15

Strength/skill: 4 rds each
30 sec on/30 sec off 1) dead hangs
2) pistols
*alternate between movements

Wod: 10 min Amrap
5 Burpee box jump overs 24/20
7 thrusters 95/65
9 t2b

A.P. Tabata Russian twists