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Warm up Mile run 7 min AMRAP 10 KBS 10 Box Jumps 10 Sit ups Rest 3 min, then 7 min AMRAP 10 Wall Ball

Ohs 5×5 60 sec rest H.A.T.A 4 Rounds for time: Run 400m 30 Push-ups “hr” 15 pull ups

Weightlifting 10:30 Open gym 11:00

Team WOD & Great Strides Walk benefiting the Cystic Fibrosis Foundation this Saturday at Presque Isle we will be at the Rotary Pavilions they are located across from the

Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps)

800 m run 60 Air squat 10 KB Swings 600 m run 40 Air Squats 20 KB Swings 400 m run 20 Air Squats 30