Am 5,6,9,11 pm 4,5,6

Warm up
Mile run

7 min AMRAP

10 KBS
10 Box Jumps
10 Sit ups
Rest 3 min, then

7 min AMRAP

10 Wall Ball
10 Push ups
10 Airsquats
Rest 3 min, then

7 min AMRAP

10 Pull ups
100 meter Sprint
10 hang Power Cleans 95/65