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10:30 weightlifting 11:00 open gym and 13.5 last chance

Parkinson’s run 9 am Team WOD 10:30 Open11:30 Mobility class 11:30

For time: 50 Back squats, 75# (55#) 5 Wall walks 40 Back squats 4 wall walks 30 Back squats 3 wall walks 20 Back squats

Here is the info for the parkinson run on Saturday morning we will be meeting down around 8 am the run starts at 9. Please

Power clean 6×3 touch and go H.A.T.A 60 sec rest Row 200 Meters 21 Hang Power Cleans (135/95) Row 400 Meters 15 Hang Power Cleans

7×1 1 power snatch from the hip + 1 full snatch From above the knees 90 sec rest 20min AMRAP 5 hang Power Snatch 75/95