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Am 5,6,9,11 pm 3,4,5,6

April 2, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Power clean 6×3 touch and go H.A.T.A 60 sec rest

Row 200 Meters
21 Hang Power Cleans (135/95)
Row 400 Meters
15 Hang Power Cleans
Row 600 Meters
9 Hang Power Cleans
Row 800 Meters

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