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500 Burpees for time. You can break them up anyway you like!!

Gym Closed!!

Kipping pull up practice Kipping pull up video Kipping pull up video II Then 4 rounds 50 squats 10 shoulder to overhead 165/115 “from the

13.4 starts at 9:30 so show up at 9 to warm up. Easter egg hunt at 10 am these will be individual wods not a

For time: Row 1k 20 Ring push-ups Row 750m 35 Ring push-ups Row 500m 50 Ring push-ups