WOD 3 Rounds 3 minute AMRAP 8 Wallballs (20,14) 8 Up and over the box jumps (24,20) Rest 1 minute 3 minute AMRAP 8 Hand-release
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Good Friday Hours
Good Friday hours am 9,10,11 pm 4,5
Am5,6,9,11 pm 4,5,6
Thruster 115/75 4 on the min for 8 Complete as many rounds as possible in 15 minutes of: 75/45 pound Shoulder Press, 4 reps 75/45
Am 5,6,9,11 Pm 3,4,5,6
Back squat 5×5 60 sec rest WOD 3 rounds for time: Row 500 m 50 Sit-ups “Anchored no ab mat” 50 KB Swings – 1.5/1.0
Gym is closed today
Gym is closed today
10 am team wod
10 am Team Wod 11am 13.3 open wod 12 pm Yoga
FBO Fitness 