Am5,6,9,11 pm 4,5,6 March 25, 2013 lumpy6488 Uncategorized Comments Off on Am5,6,9,11 pm 4,5,6 Thruster 115/75 4 on the min for 8 Complete as many rounds as possible in 15 minutes of: 75/45 pound Shoulder Press, 4 reps 75/45 pound Sumo Dead-Lift High-Pull, 8 reps 75/45 pound Front Squat, 12 reps Related