Push Press Ladder 20 mins 1 Push Press/ 1 Round of Cindy 2 Push Press/ 1 Round of Cindy 3 Push Press/ 1 round of
Category: Uncategorized
Am5,6,9,11 4,5,6 pm
CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders
5,6,9,11am 12,3,4,5,6 pm
5x 2 Power Cleans 1 Push jerk 90 sec rest WOD 3 Rounds 30 Wallballs (20,14) 10 Clean and Jerks (155,105)
Am 5,6,9,11 pm 4,5,6
Dead lifts 5 dead lifts on the min for 10 mins A. 100 Box Jumps – 20″ for all B. 100 Push Ups C. 100
Am 5,6,9,11 pm 12,3,4,5,6
15 mins 10×2 1&1/4 front squat using 75% WOD 3 Rounds 30 OH Walking Lunges 25/45 90 Double Unders 30 Kettlebell Swings (1.5,1)
10:30/11:00/ 12:00
10:30 weightlifting 11:00 open gym 12:00 pm 13.2 last chance All scores must be in by 4 pm or you will not get validated!!
FBO Fitness 