Push Press Ladder
20 mins
1 Push Press/ 1 Round of Cindy
2 Push Press/ 1 Round of Cindy
3 Push Press/ 1 round of Cindy
Keep Ascending till the time runs out.
PushPress weight 95/65
Cindy: 5 pull ups ,10 push ups,15 air squats
Push Press Ladder
20 mins
1 Push Press/ 1 Round of Cindy
2 Push Press/ 1 Round of Cindy
3 Push Press/ 1 round of Cindy
Keep Ascending till the time runs out.
PushPress weight 95/65
Cindy: 5 pull ups ,10 push ups,15 air squats