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Back Squat 1×5 80% 1×3 85% 1×2 90% 2×1 95% 90 sec rest WOD Alternating on the min for 20 min 15 wallballs 20 box

6×4 clean 1 hip 1 mid thigh 1 below the knee 1 floor H.a.t.a WOD 8 Min AMRAP 12 Burpee over the bar “lateral ”

Weightlifting at 10:30 Open gym at 11:00

Team Wod 10 am. Yoga/ Mobility 11am FBO night at Odis 12 @ 8 pm. Come join us for A beer maybe a wing or

1000 m row 25 Dead lift 225/155 100 air squats 1000 m row If you are doing the “most people on a rower ” at

5×5 OverHead Squat On the min for 20 min: 9 kb 1.5/ 1 6 wall balls 3 Burpees If you don’t make a round take