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Am5,6,9,11 pm 4,5,6

February 22, 2013 lumpy6488 Uncategorized Comments Off on Am5,6,9,11 pm 4,5,6

1000 m row
25 Dead lift 225/155
100 air squats
1000 m row

If you are doing the “most people on a rower ” at Mercyhurst University.
We will rowing at 2:12 am on march 8 th. please sigh up ASAP I have to let them know by Saturday..

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