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Deadlift 5 rounds 7 deadlifts touch and go (90 sec rest) WOD 21-15-9 DB/KB thrusters SDHP 95/65

Deadlift 5 rounds 7 deadlifts touch and go (90 sec rest) WOD 21-15-9 DB/KB thrusters SDHP 95/65

7×1 3 position – snatch (hi-hang,hang,full) HATA, 60 sec rest WOD 5 rounds 20 ring rows 10 power snatch 95/65 20 HR push ups

50 wall balls 14/ 20 10 push press 5 Burpees 40 wall balls 8 push press 5 Burpees 30 wall balls 6 push press 5

EMOM 10mins 1 Power Clean +1 Squat Clean + Push Jerk HATA Wod 15 min AMRAP 6 Handstand 12 Box Jumps 24 lunges 12 R

Overhead Squat 5×5 90 sec rest For time: 21-18-15-12-9-6-3 Pull ups Ring dips Cash out 75 double unders