50 wall balls 14/ 20
10 push press
5 Burpees
40 wall balls
8 push press
5 Burpees
30 wall balls
6 push press
5 Burpees
20 wall balls
4 push press
5 Burpees
10 wall balls
2 push press
5 Burpees
Push press w dumbells or Kbs weight of your choice